BONUS: Parent TOG - a Kindness app
There are lots of ways to incorporate kind acts into our everyday lives, but sometimes it's difficult to be mindful of all the possible occasions to do them. There is an app for that, though. DoGood, a simple (and free!) app gives one small way each day that you can make a difference by, well, doing good.
Not all of the suggestions are based on kindness towards other; some are more about the environment ("Turn off some lights" or "Say no to plastic bags") and some are about just being kind to YOURSELF ("Reflect" or "Appreciate beauty"). The majority, though, are simple things that you might be doing anyway, but sometimes it is nice to have a conscious goal for the day.
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