Pretend play in the preschool years is related to how well children understand other people. By actively engaging their imagination in this type of play, children are experiencing seeing things from another's perspective - What would the baby sister want? How does the superhero act? Why is the imaginary friend feeling that way? This is the same type of perspective-taking that is involved in empathy, or the ability to imagine what it is like to be in another person's position. Empathy is a required first step in learning to care about others...
One of the simplest ways to feel the joy of parenting or even just the joy of everyday life is by reminding yourself of the things that you are grateful for. Furthermore, writing about these things is one of the most powerful ways to anchor that feeling of happiness. Christine Carter, in her book Raising Happiness, describes a study where a group of people listed five things they were grateful for once a week for ten weeks. At the end of the study, participants "felt better about their lives as a whole and were more optimistic about their future."
There are a number of ways to track gratitude, from a simple blank journal to our current, more techno-savvy version: the iPhone app!...